By Skinny Happy & Beautiful on Mar 20, 2013 in:
Personal, At home Gyme, Chinese food, crossfit, dead lifts, dumbbell rows, Dumbbells, Filipino blogger, Filipino Fitness blogger, filipino weight loss blogger, Fit, Fitnes blog, fitness, FitSpo, Fitspo BLog, gym, Health, healthy-living, jiao zi, lara novales, Push press, thinspiration, thinspirational, Thinspirational Journey, Thinspo, Thinspo blog, Vegetarian, Vegetarian blog, Weight loss, Weight Loss Blog, Work out at home, workout, Workout Blog
{70 Days till Performance} Journal: its late at night now and I just finished working out and training here at home. Yes, just like a lot of you I do my workouts at home because i cannot find a good gym near my place and I can’t really enroll i...
By Skinny Happy & Beautiful on Jan 13, 2013 in:
Articles, Detox, Recipes, Vegetarian Friendly, Alternative, detox diets, Detox recipes, Detoxification, Fasting and Cleansing, Female fitness blogger, Filipino fitness blog, Filipino Fitness blogger, fitness, fitness blog, Fitness Blogger, FitSpo, Fitspo BLog, Fitspo BLogger, flour products, Food, Health, Health blog, Health blogger, Health food store, Healthy, holiday celebrations, Holiday Detox, lara novales, Master Cleanse, New Years Resolution, refined flour, Shopping, Thinspirational Journey, Vegetarian, Vegetarian Blogger, Weight loss, Weight Loss Blog, Weight loss blogger, Wine tasting descriptors
Post Holiday Detox - The Low Down and the Recipes Okay everyone Today I will be posting about detox and several useful Detox recipes for everyone. Why? Well First things first. The holiday Season is technically over. A million of us have new ye...
By Skinny Happy & Beautiful on Jan 7, 2013 in:
Fit and Lean 2013, Personal, Calorie, Carbohydrate, diet, diet blog, Eating, Filipino fitness blog, fitness, fitness blog, Fitness Blogger, Fitness blogger Philippines, FitSpo, Fitspo BLog, Fitspo BLogger, Food, food diary, food log, food portions, good carbs, Health, healthy-living, lara novales, Low-carbohydrate diet, My Fitness Pal, MyFitnessPal, nutrition, Thinspirational Journey, undereating, Weight loss, Weight Loss Blog, Weight loss blogger, White rice
I Eat But Still Go Under My Caloric Goals Food Log: http://www.myfitnesspal.com/food/diary/laranovales?date=2013-01-07 Hey everyone. I am getting a little bit alarmed. Every time I log in my food intake I always go under my Caloric goals. Which is no...
By Skinny Happy & Beautiful on Jan 5, 2013 in:
Fit and Lean 2013, Personal, Carbohydrate, Cooking, Filipino fitness blog, fitness, fitness blog, Fitness Blogger, Fitocracy, Fitspo BLogger, Fitspo Fitspo Blog, Garlic, Home, lara novales, MyFitnessPal, Peanut butter, Physical exercise, Physical fitness, Thinspirational Journey, Thinspo, Weight loss, Weight Loss Blog, Weight loss blogger, work out challenges
Hey everyone! ho are your days coming along? Well today I finished making the Abs section of a new workout challenge I’m putting together. So far I’ve got the Legs and the abs. All I need are the Arms and flexibility parts then bug Banana...
By Skinny Happy & Beautiful on Jan 3, 2013 in:
Cosplay, Fit and Lean 2013, Personal, Thinspirational Photos, BlackBerry, Calorie, Cosplay Blog, Cosplay fitness blogger, diet, diet blog, Diet blogger, Filipino Fitness blogger, filipino weight loss blogger, Fitbit, Fitcracy, fitness, fitness blog, Fitness blog Philippines, Fitness Blogger, FitSpo, Fitspo 2013, Fitspo BLog, Food tracking, Jenny Craig, lara novales, Lara Novales cosplay, MyFitnessPal, Philippines weight loss blog, Physical exercise, Sitspo blogger, Vegetarian, Weight loss, Weight Loss Blog, Weight loss blogger, Weight Watchers
Hey Everyone! So its time for me to log in here my starting stats for 2013. Weight: 130lbs Waist: 31.0 in Hips: 38 in Thigh: 22.5 in Arms: 10 in Chest: 37.0 in Yes I gained that much weight during my holidays and vacation. But my chest shrank from 41...
By Skinny Happy & Beautiful on Jan 1, 2013 in:
Fit and Lean 2013, Personal, 1 year progress, 2012 achievements, 2013 Fitness blog, Anime, art, Arts, Before ad After, Beijing, cameron lee, Cosplay, Cosplay Blog, Cosplay La Familia, Cosplay Le familia, crossfit, Dance, Dane Ram, Fandom, Filipino vegetarian, fitness, fitness blog, Fitness Blogger, Fitness goals, FitSpo, Fitspo BLog, gaming, Great Wall, Health, healthy-living, Hiphop, Jazz, lara novales, Mental Health, New Year, pilates, Post a Day, Post a Day 2013, progress photo, Thinspirational Journey, Vegetarian, Weight loss, Weight Loss Blog
Hey everyone I just wanted to start the year right by looking back at what happened in 2012. My Highlights of 2012 My highest weight last year was 147lbs. My Lowest weight achieved is 125lbs. I started to learn Hiphop and Jazz dance Started making Be...
By Skinny Happy & Beautiful on Dec 20, 2012 in:
My Challenges, Personal, 30 Day Pilates Challenge, Before and after, Beijing, Cosplay, Cosplay fitness, diet, diet blog, Fandom, Filipino fitness blog, Filipino Fitness blogger, filipino weight loss blogger, fitness, fitness blog, FitSpo, Fitspo BLog, Health, lara novales, Manila, Pilates Challenge, progress photos, Shopping, Support Groups, Thinspirational Journey, Vegetairan, Weight loss, Weight Loss Blog, workout, Workout Blog, workout challenge
Day 03 of Pilates Challenge: Before and During Photos - When did you start attempting to lose weight and why? About a year ago. Because I was unable to fit into any of my clothes and when I looked at myself in the mirror I was disgusted with how Fat...
