By Skinny Happy & Beautiful on Mar 18, 2013 in:
Personal, Tips, Workout Tips, Barbell, barbell exercises, Beijing, Coordinated Sets, crossfit, diet, diet blog, dumbbell deadlifts, dumbbell squats, Easy exercises, fitness, fitness blog, FitSpo, Fitspo BLog, Fruit and Vegetable, Graphics, Health, Healthy, healthy-living, Home, Kim Kardashian, Leg exercises, Leg workous, Linkware, pink, spinach pesto, Thinspo, Thinspo blog, Vegetarian, weight lifting, Weight loss, Weight Loss Blog, workout, Workout at home
{72 Days till performance!} Journal Hey guys! So our director just announced our performance dates and I’m really happy because its later than I originally anticipated. So instead of this post being 66 Days left till performance I actually have...
By Skinny Happy & Beautiful on Mar 16, 2013 in:
Tips, Workout Tips, Boston, Boston RED SOX, Boston University, crossfit, diet, diet blog, exercise, fitness, fitness blog, Fitness programs, FitSpo, Fitspo BLog, Health, healthy-living, Hockey, Mental Health, Mike Boyle, Sports, Strength and conditioning coach, training, USA Hockey National Team Development Program, Weight loss, Weight Loss Blog, workout, Workout Blog
tumblrgym: We all have heard about fitness programs like P90X, and Insanity. But the truth is that though they are popular and have lots of commercials. They aren’t really the best and have lots of flaws. Such as the inexplicable stretching break i...
By Skinny Happy & Beautiful on Mar 15, 2013 in:
Personal, 30-day Shred, Beijing China, Conferences, crossfit, diet, diet blog, Energy, fitness, fitness blog, Fitspiration, FitSpo, Fitspo BLog, Food, Hatsune, Health, healthy-living, Jillian Michael, Jillian Michaels, motivatin, Physical exercise, quotes, restaurants, Sanlitun, shread, Technology, The Vilalge, thinspiration, Thinspo, Thinspo blog, United States, Weight loss, Weight Loss Blog, workout
{59 Days Until Performance} Journal: Hey everyone! So today I am starting the 30 Day Shred again! Since I have to really do it properly now for 60 days. It was kinda fun! But a little hard due to the fact my body is sore from yesterday’s workou...
By Skinny Happy & Beautiful on Jan 7, 2013 in:
Fit and Lean 2013, Personal, Calorie, Carbohydrate, diet, diet blog, Eating, Filipino fitness blog, fitness, fitness blog, Fitness Blogger, Fitness blogger Philippines, FitSpo, Fitspo BLog, Fitspo BLogger, Food, food diary, food log, food portions, good carbs, Health, healthy-living, lara novales, Low-carbohydrate diet, My Fitness Pal, MyFitnessPal, nutrition, Thinspirational Journey, undereating, Weight loss, Weight Loss Blog, Weight loss blogger, White rice
I Eat But Still Go Under My Caloric Goals Food Log: http://www.myfitnesspal.com/food/diary/laranovales?date=2013-01-07 Hey everyone. I am getting a little bit alarmed. Every time I log in my food intake I always go under my Caloric goals. Which is no...
By Skinny Happy & Beautiful on Jan 6, 2013 in:
Fit and Lean 2013, Personal, Andrew Delo, art, Dance, diet, diet blog, F.D.E. Future Dance Ensemble, fitness, fitness blog, Fitness Blogger, Flexibility, Folk, Future Dance Ensemble, Performing Arts, Physical exercise, pilates, Thinspirational Journey, Weight loss, Weight loss blogger, yoga, Yoga and Pilates
DanceYogilates Hey everyone! I actually just came home from Future Dance Ensemble practice at the Beijing University. Its my first time to do dance with them (practice rather) and I have to say its like cardio, and yoga and Pilates and a whole bunch...
By Skinny Happy & Beautiful on Jan 3, 2013 in:
Cosplay, Fit and Lean 2013, Personal, Thinspirational Photos, BlackBerry, Calorie, Cosplay Blog, Cosplay fitness blogger, diet, diet blog, Diet blogger, Filipino Fitness blogger, filipino weight loss blogger, Fitbit, Fitcracy, fitness, fitness blog, Fitness blog Philippines, Fitness Blogger, FitSpo, Fitspo 2013, Fitspo BLog, Food tracking, Jenny Craig, lara novales, Lara Novales cosplay, MyFitnessPal, Philippines weight loss blog, Physical exercise, Sitspo blogger, Vegetarian, Weight loss, Weight Loss Blog, Weight loss blogger, Weight Watchers
Hey Everyone! So its time for me to log in here my starting stats for 2013. Weight: 130lbs Waist: 31.0 in Hips: 38 in Thigh: 22.5 in Arms: 10 in Chest: 37.0 in Yes I gained that much weight during my holidays and vacation. But my chest shrank from 41...
By Skinny Happy & Beautiful on Dec 20, 2012 in:
My Challenges, Personal, 30 Day Pilates Challenge, Before and after, Beijing, Cosplay, Cosplay fitness, diet, diet blog, Fandom, Filipino fitness blog, Filipino Fitness blogger, filipino weight loss blogger, fitness, fitness blog, FitSpo, Fitspo BLog, Health, lara novales, Manila, Pilates Challenge, progress photos, Shopping, Support Groups, Thinspirational Journey, Vegetairan, Weight loss, Weight Loss Blog, workout, Workout Blog, workout challenge
Day 03 of Pilates Challenge: Before and During Photos - When did you start attempting to lose weight and why? About a year ago. Because I was unable to fit into any of my clothes and when I looked at myself in the mirror I was disgusted with how Fat...