By Skinny Happy & Beautiful on Mar 25, 2013 in:
Personal, 30-day Shred, blogilates, Cassey Ho, crossfit, dumbbell bench press, Filipino Fitness blogger, filipino weight loss blogger, fitness, fitness blog, FitSpo, Fitspo BLog, Food, hammer curls, Health, healthy-living, Jillian Michaels 30 day shred, Physical exercise, Pilate, pilates, Pilates Method, POP PILATES, Pushup, Shopping, stinky tofu, Sundays, Thinspo, Thinspo blog, Weight loss, weoght loss blogger, workout
{65 Days till performance} Journal: So the day to our performances are coming to a close. Meaning the day to wearing those sexy outfits are nearing as well. I am really working out hard everyday. DOing the Shred which I’m on the 8th day just to...
By Skinny Happy & Beautiful on Mar 20, 2013 in:
Personal, At home Gyme, Chinese food, crossfit, dead lifts, dumbbell rows, Dumbbells, Filipino blogger, Filipino Fitness blogger, filipino weight loss blogger, Fit, Fitnes blog, fitness, FitSpo, Fitspo BLog, gym, Health, healthy-living, jiao zi, lara novales, Push press, thinspiration, thinspirational, Thinspirational Journey, Thinspo, Thinspo blog, Vegetarian, Vegetarian blog, Weight loss, Weight Loss Blog, Work out at home, workout, Workout Blog
{70 Days till Performance} Journal: its late at night now and I just finished working out and training here at home. Yes, just like a lot of you I do my workouts at home because i cannot find a good gym near my place and I can’t really enroll i...
By Kalongkong Bridge Web Eye on Mar 19, 2013 in:
Contest, Environment, Events, Health, Mountaineering, Outreach, Running, Running Bloggers, Sports, Asics, aviation, cars, Earth, Earth Day, Fort Bonifacio, healthy-living, Outdoors, PHP, Recycling, running, transportation, Water bottle
NATGEO Earth Day Run 2013 April 28, 2013 @ 4AM Bonifacio Global City 3K/5K/10K/21K Registration Fees: 3K – Php 500 5K – Php 600 10K – Php 700 - Inclusive of Race kit made up of recycled materials, Water bottle, … Continue reading →...
By Skinny Happy & Beautiful on Mar 18, 2013 in:
Personal, Tips, Workout Tips, Barbell, barbell exercises, Beijing, Coordinated Sets, crossfit, diet, diet blog, dumbbell deadlifts, dumbbell squats, Easy exercises, fitness, fitness blog, FitSpo, Fitspo BLog, Fruit and Vegetable, Graphics, Health, Healthy, healthy-living, Home, Kim Kardashian, Leg exercises, Leg workous, Linkware, pink, spinach pesto, Thinspo, Thinspo blog, Vegetarian, weight lifting, Weight loss, Weight Loss Blog, workout, Workout at home
{72 Days till performance!} Journal Hey guys! So our director just announced our performance dates and I’m really happy because its later than I originally anticipated. So instead of this post being 66 Days left till performance I actually have...
By Skinny Happy & Beautiful on Mar 16, 2013 in:
Personal, cook, Dinner, Eating, fitness, fitness blog, FitSpo, Fitspo BLog, Food, Fruit and Vegetable, garbanzos, healthy-living, Home, Monday, nutrition, performance journal, Physical exercise, Spinach, Sweet potato, Weight loss, Weight Loss Blog
{58 Days till Performance} Journal: Its saturday today and According to bodybuilder.com today is my rest day from working out. So I didn’t do any workouts. I felt a little tired today for some reason. Anyway, its weekend so chances are Im not g...
By Skinny Happy & Beautiful on Mar 16, 2013 in:
Tips, Workout Tips, Boston, Boston RED SOX, Boston University, crossfit, diet, diet blog, exercise, fitness, fitness blog, Fitness programs, FitSpo, Fitspo BLog, Health, healthy-living, Hockey, Mental Health, Mike Boyle, Sports, Strength and conditioning coach, training, USA Hockey National Team Development Program, Weight loss, Weight Loss Blog, workout, Workout Blog
tumblrgym: We all have heard about fitness programs like P90X, and Insanity. But the truth is that though they are popular and have lots of commercials. They aren’t really the best and have lots of flaws. Such as the inexplicable stretching break i...
By Skinny Happy & Beautiful on Mar 15, 2013 in:
Personal, 30-day Shred, Beijing China, Conferences, crossfit, diet, diet blog, Energy, fitness, fitness blog, Fitspiration, FitSpo, Fitspo BLog, Food, Hatsune, Health, healthy-living, Jillian Michael, Jillian Michaels, motivatin, Physical exercise, quotes, restaurants, Sanlitun, shread, Technology, The Vilalge, thinspiration, Thinspo, Thinspo blog, United States, Weight loss, Weight Loss Blog, workout
{59 Days Until Performance} Journal: Hey everyone! So today I am starting the 30 Day Shred again! Since I have to really do it properly now for 60 days. It was kinda fun! But a little hard due to the fact my body is sore from yesterday’s workou...