By Skinny Happy & Beautiful on Mar 20, 2013 in:
Personal, At home Gyme, Chinese food, crossfit, dead lifts, dumbbell rows, Dumbbells, Filipino blogger, Filipino Fitness blogger, filipino weight loss blogger, Fit, Fitnes blog, fitness, FitSpo, Fitspo BLog, gym, Health, healthy-living, jiao zi, lara novales, Push press, thinspiration, thinspirational, Thinspirational Journey, Thinspo, Thinspo blog, Vegetarian, Vegetarian blog, Weight loss, Weight Loss Blog, Work out at home, workout, Workout Blog
{70 Days till Performance} Journal: its late at night now and I just finished working out and training here at home. Yes, just like a lot of you I do my workouts at home because i cannot find a good gym near my place and I can’t really enroll i...
By Skinny Happy & Beautiful on Nov 30, 2012 in:
6 Months to 100 lbs, Personal, Barbell, Barbell complex, barbell row, Barbell Squat, Coach Ricky, Coach Zach, Coach Zack, crossfit, diet, diet blog, exercise, fitness, Fitness bloge, FitSpo, Fitspo BLog, Health, healthy-living, lara novales, Mental Health, Philippines, Physical exercise, Push press, Push-up, Stability ball, suspension training, Thinspirational Journey, TRX, Weight loss, Weight Loss Blog, workout, Workout Blog, workout log
Day 9 at Eclipse - Barbell Complex, TRX and More Workout Log: View my complete workout here: -> https://www.fitocracy.com/entry/14589153/ Journal: Hey everyone! finally I’m ready to blog. I just hope this connection holds up while i d...
By Skinny Happy & Beautiful on Nov 17, 2012 in:
Personal, abdominal muscles, Affordable and Cheap Gym in Manila, Coach Victor Palo, crossfit, dedication, diet, diet blog, Elliptical trainer, Fitocracy, Fitocrat blog, FitSpo, Fitspo BLog, Girls weight lift, Gym in Manila, Gym in Philippines, Health, lara novales, Mall of Asia, Physical exercise, Physical fitness, Push press, Squat, Takoyaki, Thinspirational Journey, Thinspo, Thinspo blog, weight lifting, Weight loss, Weight Loss Blog, work out blog, workout, workout log
Day Four at Eclipse Gym - Power Sets! Food Log: Breakfast: 2 Bananas Lunch: Shishamo Fish Spicy Maguro Maki Dinner: 1 whole (med-sized) Tilapia 1 cup rice Snack: 4 pcs Takoyaki Water: Sh*t load Workout Log: Elliptical Trainer: 0:20:00 |&...