"Inabraw" Blogs & Blog Posts


The blog features the uses and health benefits of indigenous vegetables


Posting Frequency on "inabraw"


Latest Blog Posts

Ampalaya or Bitter Gourd or Bitter Melon (Momordica Charantia) is very popular nowadays because of the proliferation of nutriceutical products for health and wellness. Continue reading »...

Good day folks, as the day goes by - the excitement and pressures of the nearing Christmas becomes inevitable, we are preoccupied with everything that we think we’ll makes us happy this coming Christmas season. We need to have these, I need to have...

For sure, every Filipino knows hot pepper or siling labuyo (Capsicum Frutescens L.). It can be found everywhere in the backyard gardens in provinces and a favorite condiments of our lolo’s and lola’s. Siling labuyo is the famous ingredient o...

Before the end of 2009, I was assigned to make the 2010 calendar for our institution. The production team suggested that we feature the indigenous herbs and spices in the Philippines, since we support the promotion of these plants as part of the indi...

Had you ever think where are the cold and minty feelings came from every time you chew your gums, use toothpastes, drink your teas and take your candies? It’s due to peppermint. Peppermint is extensively used as flavoring in teas, jellies, soups, c...

As condiment, it can be used fresh or dried. But fresh basil is preferred as the dried herb loses much of its aroma. Fresh basil is used in soups and salads, stews with meat and vegetables, and dishes containing tomatoes, and in barbecue and sauces.

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