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How many likes this picture get? Like, Share and Be Aware!   Have a safe bike ride everyone! - Kalongkong Hiker/Biker Filed under: Contest, Cycling | Biking, Environment, Events, Health, Mountaineering, Outreach, Running, Running Blog...

I wish that our law makers in our country will pass a law like this for the safety of bicyclists or cyclists. I know that safety first is everyone’s concern especially when we are on the road. Passing 3 feet … Continue reading →...

So you’ve just finished your long run, trail run, or ultra marathon and you head home and feel light headed and sore, like me I did a 24km mountain run at Hamilo Coast, Pico de Loro Cove, where Salomon X-Trail … Continue reading →...

A’s a.k.a. 2Rat epic birthday bike ride and L.O.S.T.’s first long ride around Laguna de Bay or the so-called Laguna Loop. February 27th, 2013 when this epic long ride happened and really unplanned. Me and A agreed to do our … Contin...

“ROTARIDE 2 Padyak Para sa Kalikasan” Get a chance to win a Brnad New Bike Date : April 07, 2013 5:30 AM Sunday Assembly : Marikina Sports Complex Route : Marikina to Wawa Dam, Montalban, Rizal Lead Proponent: Rotary Club … Continue...

This is it, on 2 days time we will tame the trail and rule the road, just like my previous blog post about my sweet revenge for this race, me and Josh is back for it. Will we conquered it … Continue reading →...

Great things start every summer! PRESS RELEASE: MANILA, PHILIPPINES, March 6, 2013 – MILO once again makes summer the perfect time for active play with the MILO Summer Sports Clinics, the most widely participated sports clinic program in the countr...






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