"Healthy Recipe" Blogs & Blog Posts





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Ang healthy recipeng ito ay hangon sa aklat na “cooking for health” nila Cris C. Abiva, et.Al na itinagalog ng mataba-ako.com para sa inyo.   Ingredients original Low fat Low salt High fiber           Mantika 2 Tbsp - 2 Tbsp 2 Tbsp Bawa...

  Rekados Original Mababa sa Taba Mababa sa Asin Mataas sa Fiber Canola oil/mantika 2 tbsp 1 tbsp 2 tbsp 2 tbsp Bawang 3 cloves 3 cloves 3 cloves 3 cloves Sibuyas  1 midyum 1 midyum 1 midyum 1 midyum Luya  1 inch 1 inch 1 inch 1 inch Karne ng...

Ang mga Healthy Recipes na ito ay makakatulong upang kontrolin ang kaloriya, fiber, taba at asukal para sa mga nagpapapayat, at asin para sa mga may altapresyon. Ang mga recipe ito ay naka base sa Cooking for Health ni Cris C. Abiva Et.AL. na itanaga...

Meatless Monday Lunches Pita Sandwich Serving: 4 (1 Sandwich each) 170 Calories per serving Pita breads are available in the deli section of most super markets. Select whole-wheat ones, whenever available. Nutrition information per Serving: Calories:...

There was a nurse-volunteer in our hospital who owns the only vegetarian restaurant in our city. We used to order food from her for lunch while on duty. One of my favorites from their restaurant is the carrot juice. I wasn't a fan of carrot juice unt...






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