"Workout Plan" Blogs & Blog Posts





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{60 Days till Performance} Journal: So here we are again. Daily logging of food intake and workouts, thoughts, rants, and everything else. This time around I’ve decided to put my food log at the end of my post. Anyway so I have more or less 60...

LogoSome months ago, my colleagues and I were scouting for a gym where we could workout regularly. Unfortunately most of these gyms within our vicinity are leaning more towards workouts for men, specifically those who are trying to burst their bodie...

RunningI remember some months ago when I was asking myself this : Am I ready to run? After all, doing the routine daily exercise which comprises of walking, stretching, and lifting light weights is a far cry from running or jogging. My only consist...






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