By Skinny Happy & Beautiful on Nov 30, 2012 in:
6 Months to 100 lbs, Personal, Barbell, Barbell complex, barbell row, Barbell Squat, Coach Ricky, Coach Zach, Coach Zack, crossfit, diet, diet blog, exercise, fitness, Fitness bloge, FitSpo, Fitspo BLog, Health, healthy-living, lara novales, Mental Health, Philippines, Physical exercise, Push press, Push-up, Stability ball, suspension training, Thinspirational Journey, TRX, Weight loss, Weight Loss Blog, workout, Workout Blog, workout log
Day 9 at Eclipse - Barbell Complex, TRX and More Workout Log: View my complete workout here: -> https://www.fitocracy.com/entry/14589153/ Journal: Hey everyone! finally I’m ready to blog. I just hope this connection holds up while i d...
By Skinny Happy & Beautiful on Nov 22, 2012 in:
Personal, Tips, Workout Tips, Bench press, crossfit, Dumbbell, fitness, fitness blog, FitSpo, Fitspo BLog, girls lift weights, gym, Gym in Manila, Health, healthy-living, lara novales, LUNGE, Philippines gym, Physical exercise, Sport, Thinspirational Journey, Weight loss, weight loss blogm weight lifting, workout, Workout Blog, workout log
Day Eight at Eclipse Gym – Circuit Training Food Log: Breakfast: 1 Banana Lunch: Choco Banana Protien Shake 100 grams green peas Dinner: none Snack: The rest of my peas Water: Sh*t load Workout Log: View it at Fitocracy: https://www.fitocracy.com/...
By Skinny Happy & Beautiful on Nov 18, 2012 in:
Personal, Weight loss, Thinspo, Thinspirational Journey, Health, Physical exercise, lara novales, FitSpo, Thinspo blog, Weight Loss Blog, workout, fitness, fitness blog, Fitspo BLog, Workout Blog, nitty gritty details, Eclipse, weight lifting, workout log, Elliptical trainer, Twilight Saga, Never Back DOWN, Twilight, Vampire, Pullups, The Crunch, Dips, Victor Palo, Angela Balagtas, Female, Weigh training, Strong fit women, seafood marinara
Day Five at Eclipse Gym – Lifts, Pulls, Dip n Crunch! Food Log: Breakfast: Seafood Marinara Lunch: 1/4 bangus 1 cup rice Dinner: none Snack: 4 pcs Takoyaki Water: Sh*t load Workout Log: Elliptical Trainer: 0:20:00 || High Intensity Sumo...
By Skinny Happy & Beautiful on Nov 17, 2012 in:
Personal, abdominal muscles, Affordable and Cheap Gym in Manila, Coach Victor Palo, crossfit, dedication, diet, diet blog, Elliptical trainer, Fitocracy, Fitocrat blog, FitSpo, Fitspo BLog, Girls weight lift, Gym in Manila, Gym in Philippines, Health, lara novales, Mall of Asia, Physical exercise, Physical fitness, Push press, Squat, Takoyaki, Thinspirational Journey, Thinspo, Thinspo blog, weight lifting, Weight loss, Weight Loss Blog, work out blog, workout, workout log
Day Four at Eclipse Gym - Power Sets! Food Log: Breakfast: 2 Bananas Lunch: Shishamo Fish Spicy Maguro Maki Dinner: 1 whole (med-sized) Tilapia 1 cup rice Snack: 4 pcs Takoyaki Water: Sh*t load Workout Log: Elliptical Trainer: 0:20:00 |&...
By Skinny Happy & Beautiful on Nov 15, 2012 in:
Personal, agility ladder drills, cable crunch, Coach Victor Palo, diet, diet blog, dinner tba, Drill, Eclipse, Elliptical trainer, fitness, fitness blog, FitSpo, Fitspo BLog, Health, instagram, IPad, lara novales, Solar eclipse, Thinspirational Journey, tuna sandwhich, Weight loss, Weight Loss Blog, Wine tasting descriptors, workout, Workout Blog, workout log
Day Three at Eclipse Gym Food Log: Breakfast: 1 Banana Tuna Sandwhich with cheese Lunch: 1 cup rice Adobong Pusit Laing Dinner: TBA Snack: Chewy Junior 3 Cheese Sticks Water: Sh*t load Workout Log: Elliptical Trainer: 0:20:00 || Moderate...
By Skinny Happy & Beautiful on Nov 14, 2012 in:
Personal, ab crunch machine, Affordable gym membership, Beijing, Coach Victor Palo, crossfit, Filipino Fitness blogger, filipino weight loss blogger, fitness, fitness blog, Fitocracy, FitSpo, Fitspo BLog, garlic rice, Gym in Manila, Gym in the Philippines, Health, healthy-living, lara novales, Philippine gym, piscetarian, sumo deadlift, Thinspirational Journey, Vegetarian, weight lifting, Weight loss, Weight Loss Blog, workout, Workout Blog, workout log
Day two at Eclipse Gym Food Log: Breakfast: 1/4 Milkfish 1 fried egg (no oil) 3/4 cups garlic rice Lunch: 1/2 Milkfish 1 cup rice Dinner: TBA Snack: 1 small slice of egg pie 2 small Spanish Bread (I just had to) Water: Sh*t load Workout Log: Elliptic...