By Skinny Happy & Beautiful on Mar 18, 2013 in:
Personal, Tips, Workout Tips, Barbell, barbell exercises, Beijing, Coordinated Sets, crossfit, diet, diet blog, dumbbell deadlifts, dumbbell squats, Easy exercises, fitness, fitness blog, FitSpo, Fitspo BLog, Fruit and Vegetable, Graphics, Health, Healthy, healthy-living, Home, Kim Kardashian, Leg exercises, Leg workous, Linkware, pink, spinach pesto, Thinspo, Thinspo blog, Vegetarian, weight lifting, Weight loss, Weight Loss Blog, workout, Workout at home
{72 Days till performance!} Journal Hey guys! So our director just announced our performance dates and I’m really happy because its later than I originally anticipated. So instead of this post being 66 Days left till performance I actually have...
One of my biggest problem in life is my on and off relationship with my weight. For the past two years, ever since I started working, I gained so much weight that only now I realized that I do not want to lead my life like this...everyday. From...
By Skinny Happy & Beautiful on Nov 18, 2012 in:
Personal, Weight loss, Thinspo, Thinspirational Journey, Health, Physical exercise, lara novales, FitSpo, Thinspo blog, Weight Loss Blog, workout, fitness, fitness blog, Fitspo BLog, Workout Blog, nitty gritty details, Eclipse, weight lifting, workout log, Elliptical trainer, Twilight Saga, Never Back DOWN, Twilight, Vampire, Pullups, The Crunch, Dips, Victor Palo, Angela Balagtas, Female, Weigh training, Strong fit women, seafood marinara
Day Five at Eclipse Gym – Lifts, Pulls, Dip n Crunch! Food Log: Breakfast: Seafood Marinara Lunch: 1/4 bangus 1 cup rice Dinner: none Snack: 4 pcs Takoyaki Water: Sh*t load Workout Log: Elliptical Trainer: 0:20:00 || High Intensity Sumo...
By Skinny Happy & Beautiful on Nov 17, 2012 in:
Personal, abdominal muscles, Affordable and Cheap Gym in Manila, Coach Victor Palo, crossfit, dedication, diet, diet blog, Elliptical trainer, Fitocracy, Fitocrat blog, FitSpo, Fitspo BLog, Girls weight lift, Gym in Manila, Gym in Philippines, Health, lara novales, Mall of Asia, Physical exercise, Physical fitness, Push press, Squat, Takoyaki, Thinspirational Journey, Thinspo, Thinspo blog, weight lifting, Weight loss, Weight Loss Blog, work out blog, workout, workout log
Day Four at Eclipse Gym - Power Sets! Food Log: Breakfast: 2 Bananas Lunch: Shishamo Fish Spicy Maguro Maki Dinner: 1 whole (med-sized) Tilapia 1 cup rice Snack: 4 pcs Takoyaki Water: Sh*t load Workout Log: Elliptical Trainer: 0:20:00 |&...
By Skinny Happy & Beautiful on Nov 14, 2012 in:
Personal, ab crunch machine, Affordable gym membership, Beijing, Coach Victor Palo, crossfit, Filipino Fitness blogger, filipino weight loss blogger, fitness, fitness blog, Fitocracy, FitSpo, Fitspo BLog, garlic rice, Gym in Manila, Gym in the Philippines, Health, healthy-living, lara novales, Philippine gym, piscetarian, sumo deadlift, Thinspirational Journey, Vegetarian, weight lifting, Weight loss, Weight Loss Blog, workout, Workout Blog, workout log
Day two at Eclipse Gym Food Log: Breakfast: 1/4 Milkfish 1 fried egg (no oil) 3/4 cups garlic rice Lunch: 1/2 Milkfish 1 cup rice Dinner: TBA Snack: 1 small slice of egg pie 2 small Spanish Bread (I just had to) Water: Sh*t load Workout Log: Elliptic...
By Skinny Happy & Beautiful on Nov 14, 2012 in:
Articles, Personal, 24 hour gym, Affordable gym membership, Affordable gym Philippines, Beijing, Eclipse, Female fitness blogger, Filipino Fitness blogger, filipino weight loss blogger, fitness, fitness blog, FitSpo, Fitspo BLog, giant tire, graveyard shifts, gym, Gym food, Gym in the Philippines, gym that is open 24 hours a day, Gyms in Manila, Health, Health club, healthy food, Lara Krystle Novales, lara novales, malate manila, Manila, Personal trainers, Philippine, Philippines gym, shaw blvd, State of the art gym equipments, stationary bicycles, Thinspo, Thinspo blog, weight lifting, weight lifting blog, Weight loss, Weight Loss Blog, workout, Workout Blog, workout floor
Imagine yourself getting off work really really late and you can’t workout at your gym because they already closed for the day. Isn’t that frustrating? Some people don’t get off their jobs until very late and some people specially...
By Skinny Happy & Beautiful on Nov 13, 2012 in:
Personal, Coach Victor Palo, crossfit, diet, diet blog, Eclipse, Filipino Fitness blogger, fitness, fitness and health, fitness blog, Fitocracry, Fitocracy, FitSpo, Fitspo BLog, Gym in Manila, Gyms in the Philippines, Health, healthy-living, lara novales, Manila, Philippines, Physical exercise, Physical fitness, rubber shoes, Thinspo, Thinspo blog, training, utter delight, weight lifting, Weight loss, Weight Loss Blog, Weight loss blogger, Workout Blog, Workout Philippines
Day 1 at Eclipse 24/7 Fitness Center When I found out that I was going to the Philippines I was already thinking that my workout challenges will be disrupted and what not. Then I remembered that I had an invitation to work out at the Eclipse 24/7 Fit...