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By iHeart Good Health on May 9, 2012 in: FITNESS, EXERCISE, Goals, Progress, Monitoring, DIET
After a few months of striving to eat healthier and being more active, I have finally reached my target weight. Now, 5 lbs may not be such a feat to those who are trying to lose more than that, but losing that extra 5 lbs for me meant changing my cu...
By iHeart Good Health on Apr 19, 2012 in: Goals, Progress, Monitoring, Habits, Updates
Typing the title makes me cringe. What update could I possibly give? But good or bad, I have made a commitment to give monthly updates. So I'll just fire on even if I feel like burying my head underground like this ostrich. ostrich, a pho...
By iHeart Good Health on Mar 4, 2012 in: FITNESS, Sodium, Goals, Progress, Monitoring, Habits, DIET, Walking
My workload has definitely thrown me off track last month. With just four blog posts in a month...could you believe that? It happens sometimes, I guess. I cringe at the thought of giving the end of month update specifically because I hav...
By iHeart Good Health on Feb 9, 2012 in: Medicine, Hypertension, Progress, Blood Pressure, Medication, FOOD, Cholesterol Level
Last week, after 28 days of taking Lipitor (Atorvastatin) to manage my cholesterol level, I thought, that would be the end of it. No more forcing big tablets down my throat. I almost choked twice on it because it was that huge (or my thro...
By iHeart Good Health on Jan 30, 2012 in: Goals, Progress, Habits, Updates
It's the 31st. It's time to give an update on the January goals I have set for myself. But first, here's the list of the goal for this month.January 2012Eat more real foods and take on a more concrete healthy diet planMonitor my sodium in...
By iHeart Good Health on Jan 30, 2012 in: Goals, Progress, Health Benefits, Habits, Updates
I was talking about progress in Part 1 of this update. By progress, I mean the benefits from making all those efforts to stay in good health. Without results, goals are just merely goals, empty, without any use. So you may be asking...
By May Rodrigo on Jan 29, 2012 in: digital, instagram, iphone, phone, photo, photography, filters, filtered, shirts, progress, bags, fashion, chic, hats, hat, shirt, m16, guns, gun, weapon, weapons, firearm, firearms, shoot, shooting, shot, bullet, bullets, shooter, target
Instagram December 2011 Smoking is bad by Progress M16 We’re killing zombies today. I...