"Healthy Foods" Blogs & Blog Posts





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How many times have parents had to say, “First eat your vegetables, then you can have dessert ”. The team at DOOF (FOOD spelled backwards) realized that this scenario happens all too often and there was a void in the fun part of choosing healthy...

Lemongrass (Cymbopogon citratus) or much known as Tanglad/Tanlad is used not only in cooking but also as herbal medicine because of its citrus scent and flavor. Two of the illnesses it can cure are colds and flu: If you love … Continue reading...

Do you look at your pee whenever you go to the loo? What color is it? Red, orange, brown, colorless? Do you know that your pee color tells a lot about your health condition? Let’s also take a look at … Continue reading →...

Look at a mirror. Do you love what you see? If not, why? Is it because of those fat thighs and bulging tummy that incessantly laughs back at you? Want to know a secret? There are ways..and I mean HEALTHY … Continue reading →...

One key concept of the Dukan diet is that you can eat as much as you like. Provided that what you’re eating is included in the Dukan 100 foods list and you stick to the Dukan diet phases. The diet … Continue reading →...

Your heart is the center of your life. Once it stops beating, your life discontinues. Do you want your heart to be healthy for the rest of your life? Follow these simple ways to have a healthy heart. Stay away from … Continue reading →...

Many people have a hard time recalling what they did, what they said, when did this happen, what occurred before that, and so on. In fact, when you age, your ability to trace and remember things drops. It is important … Continue reading →...






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