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By Jeff Aspacio's Life as Experienced Daily on Jan 12, 2013 in: Antipolo, biking, workout, insanity, exercising at home, exercises, Sumulong Highway, exercise, insanity workout, workout routine
After about two months of no exercise I finally got back to my Insanity workout routine. Well, it isn't a routine yet, because I just got back to day 1 two days ago. Leg and arm muscles are still sore, so like what I did when I first got into this wo...
By iKUWADERNO.com on Dec 24, 2012 in: News, 2012, Aquino, Colleges, Commencement, December, Exercises, Foundation, ICCT, Message, MidYear, occasion, president, their
The post Message of President Aquino to the ICCT Colleges Foundation on the occasion of their 5th Mid-Year Commencement Exercises, December 21, 2012... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]...
By The Misis Chronicles on Oct 10, 2012 in: Pregnancy, exercise during pregnancy, exercises, expecting moms
Guest Post Exercise has been proven by repeated studies to provide many benefits during pregnancy, including strengthening baby’s heart and reducing the risk of complications. Other studies... [[ This is a content summary only. Visit my websit...