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Dahil sa kagustohang agad pumayat, marami ang naniwala at sumobok sa mga diyetang hindi tama naimbes makatulong sa pagpapapayat ay lalong pang nagpalala ng problema. 1. Crash Diet Ang hindi pagkain o ang pag-gutom sa sarili sa paniniwalang papayat da...

I went on a diet lately simply because I’m whooping some pounds again, and no one really likes that right? Feeling bloated and some stuff,,, ewww. So I went on a starvation phase again to shake those icky weight away. I found myself eating egg...






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