By Skinny Happy & Beautiful on Mar 18, 2013 in:
Personal, Tips, Workout Tips, Barbell, barbell exercises, Beijing, Coordinated Sets, crossfit, diet, diet blog, dumbbell deadlifts, dumbbell squats, Easy exercises, fitness, fitness blog, FitSpo, Fitspo BLog, Fruit and Vegetable, Graphics, Health, Healthy, healthy-living, Home, Kim Kardashian, Leg exercises, Leg workous, Linkware, pink, spinach pesto, Thinspo, Thinspo blog, Vegetarian, weight lifting, Weight loss, Weight Loss Blog, workout, Workout at home
{72 Days till performance!} Journal Hey guys! So our director just announced our performance dates and I’m really happy because its later than I originally anticipated. So instead of this post being 66 Days left till performance I actually have...
By Skinny Happy & Beautiful on Mar 16, 2013 in:
Tips, Workout Tips, Boston, Boston RED SOX, Boston University, crossfit, diet, diet blog, exercise, fitness, fitness blog, Fitness programs, FitSpo, Fitspo BLog, Health, healthy-living, Hockey, Mental Health, Mike Boyle, Sports, Strength and conditioning coach, training, USA Hockey National Team Development Program, Weight loss, Weight Loss Blog, workout, Workout Blog
tumblrgym: We all have heard about fitness programs like P90X, and Insanity. But the truth is that though they are popular and have lots of commercials. They aren’t really the best and have lots of flaws. Such as the inexplicable stretching break i...
By Health Ave. on Feb 16, 2013 in:
health and beauty, health and home, health tips, healthy body, healthy lifestyle, physical health, exercise, motivation, simple fat burning solution, ways to stay motivated to exercise, workout, workout tips
Admit it. Deep inside you want to stay in good physical shape, but your flesh is very weak to avoid the temptation to just slouch and be a couch potato all day…but again, you still want to look and feel … Continue reading →...
By Health Ave. on Jan 26, 2013 in:
health and home, health tips, healthy body, healthy lifestyle, physical health, burn calories, calories away, exercise, exercise tips, how to burn calories, shed pounds, Ways To Burn 100 Calories a Day, workout, workout tips
Are you the type of person who wanted to trim down excess fat but doesn’t really know how and where to start? Or maybe you’re just too shy to go in a gym and workout with all those six-pack, muscle-toned … Continue reading →...
By Skinny Happy & Beautiful on Nov 22, 2012 in:
Personal, Tips, Workout Tips, Bench press, crossfit, Dumbbell, fitness, fitness blog, FitSpo, Fitspo BLog, girls lift weights, gym, Gym in Manila, Health, healthy-living, lara novales, LUNGE, Philippines gym, Physical exercise, Sport, Thinspirational Journey, Weight loss, weight loss blogm weight lifting, workout, Workout Blog, workout log
Day Eight at Eclipse Gym – Circuit Training Food Log: Breakfast: 1 Banana Lunch: Choco Banana Protien Shake 100 grams green peas Dinner: none Snack: The rest of my peas Water: Sh*t load Workout Log: View it at Fitocracy: https://www.fitocracy.com/...