By Skinny Happy & Beautiful on Mar 21, 2013 in:
Personal, Abdomen, Filipino Fitness blogger, filipino weight loss blogger, fitness, FitSpo, Fitspo BLog, Health, Personal trainer, Physical exercise, Pilate, Pilates Method, Pontius Pilate, Thinspirational Journey, Thinspo, Thinspo blog, Weight loss, Weight Loss Blog, Work out, Workout Blog
{69 Days Till performance} Journal: Today I didn’t have any scheduled training so I just took on the 30 Day shred in the morning and then did some pilates right after. There isn’t much I have to say right now I’m just blogging to lo...
By Skinny Happy & Beautiful on Mar 20, 2013 in:
Personal, At home Gyme, Chinese food, crossfit, dead lifts, dumbbell rows, Dumbbells, Filipino blogger, Filipino Fitness blogger, filipino weight loss blogger, Fit, Fitnes blog, fitness, FitSpo, Fitspo BLog, gym, Health, healthy-living, jiao zi, lara novales, Push press, thinspiration, thinspirational, Thinspirational Journey, Thinspo, Thinspo blog, Vegetarian, Vegetarian blog, Weight loss, Weight Loss Blog, Work out at home, workout, Workout Blog
{70 Days till Performance} Journal: its late at night now and I just finished working out and training here at home. Yes, just like a lot of you I do my workouts at home because i cannot find a good gym near my place and I can’t really enroll i...
By Skinny Happy & Beautiful on Mar 16, 2013 in:
Tips, Workout Tips, Boston, Boston RED SOX, Boston University, crossfit, diet, diet blog, exercise, fitness, fitness blog, Fitness programs, FitSpo, Fitspo BLog, Health, healthy-living, Hockey, Mental Health, Mike Boyle, Sports, Strength and conditioning coach, training, USA Hockey National Team Development Program, Weight loss, Weight Loss Blog, workout, Workout Blog
tumblrgym: We all have heard about fitness programs like P90X, and Insanity. But the truth is that though they are popular and have lots of commercials. They aren’t really the best and have lots of flaws. Such as the inexplicable stretching break i...
By Skinny Happy & Beautiful on Dec 20, 2012 in:
My Challenges, Personal, 30 Day Pilates Challenge, Before and after, Beijing, Cosplay, Cosplay fitness, diet, diet blog, Fandom, Filipino fitness blog, Filipino Fitness blogger, filipino weight loss blogger, fitness, fitness blog, FitSpo, Fitspo BLog, Health, lara novales, Manila, Pilates Challenge, progress photos, Shopping, Support Groups, Thinspirational Journey, Vegetairan, Weight loss, Weight Loss Blog, workout, Workout Blog, workout challenge
Day 03 of Pilates Challenge: Before and During Photos - When did you start attempting to lose weight and why? About a year ago. Because I was unable to fit into any of my clothes and when I looked at myself in the mirror I was disgusted with how Fat...
By Skinny Happy & Beautiful on Nov 30, 2012 in:
6 Months to 100 lbs, Personal, Barbell, Barbell complex, barbell row, Barbell Squat, Coach Ricky, Coach Zach, Coach Zack, crossfit, diet, diet blog, exercise, fitness, Fitness bloge, FitSpo, Fitspo BLog, Health, healthy-living, lara novales, Mental Health, Philippines, Physical exercise, Push press, Push-up, Stability ball, suspension training, Thinspirational Journey, TRX, Weight loss, Weight Loss Blog, workout, Workout Blog, workout log
Day 9 at Eclipse - Barbell Complex, TRX and More Workout Log: View my complete workout here: -> https://www.fitocracy.com/entry/14589153/ Journal: Hey everyone! finally I’m ready to blog. I just hope this connection holds up while i d...
By Skinny Happy & Beautiful on Nov 22, 2012 in:
Personal, Tips, Workout Tips, Bench press, crossfit, Dumbbell, fitness, fitness blog, FitSpo, Fitspo BLog, girls lift weights, gym, Gym in Manila, Health, healthy-living, lara novales, LUNGE, Philippines gym, Physical exercise, Sport, Thinspirational Journey, Weight loss, weight loss blogm weight lifting, workout, Workout Blog, workout log
Day Eight at Eclipse Gym – Circuit Training Food Log: Breakfast: 1 Banana Lunch: Choco Banana Protien Shake 100 grams green peas Dinner: none Snack: The rest of my peas Water: Sh*t load Workout Log: View it at Fitocracy: https://www.fitocracy.com/...
By Skinny Happy & Beautiful on Nov 18, 2012 in:
Personal, Weight loss, Thinspo, Thinspirational Journey, Health, Physical exercise, lara novales, FitSpo, Thinspo blog, Weight Loss Blog, workout, fitness, fitness blog, Fitspo BLog, Workout Blog, nitty gritty details, Eclipse, weight lifting, workout log, Elliptical trainer, Twilight Saga, Never Back DOWN, Twilight, Vampire, Pullups, The Crunch, Dips, Victor Palo, Angela Balagtas, Female, Weigh training, Strong fit women, seafood marinara
Day Five at Eclipse Gym – Lifts, Pulls, Dip n Crunch! Food Log: Breakfast: Seafood Marinara Lunch: 1/4 bangus 1 cup rice Dinner: none Snack: 4 pcs Takoyaki Water: Sh*t load Workout Log: Elliptical Trainer: 0:20:00 || High Intensity Sumo...