"Runners" Blogs & Blog Posts





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I feel bad whenever I see runners bash, say foul words, and all those negative thoughts. Is there really a need for that? Is it worth the effort and stress? I rarely see bashing back then.  If there were complaints, … Continue reading →...

ChiaEvery since my brother gifted me with a packet of these last Christmas, I’ve been curious to know exactly whether chia seeds were as good as they were hyped up to be. Why are they touted as a so-called “superfood” with benefits that range f...






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