Running Plan
By Skinny Happy & Beautiful on Jul 14, 2012 in: Personal, Accommodation, afternoons, Base on balls, Couch to 5K, easy running plan, exercise, fitness, FitSpo, fitter, Health, healthy runners. healthy living, healthy-living, krystle, Long run and short run, Lung volumes, novales, Run 2, Running, Thinspo, Travel and Tourism, Weight Loss Blog
This is just a short post on the running plan I am following. Week 1: Run 2 minutes, walk 4 minutes. Repeat 5 times Week 2: Run 3 minutes, walk 3 minutes. Repeat 5 times Week 3: Run 5 minutes, … Continue reading →...