By Skinny Happy & Beautiful on Mar 15, 2013 in:
Personal, 30-day Shred, Beijing China, Conferences, crossfit, diet, diet blog, Energy, fitness, fitness blog, Fitspiration, FitSpo, Fitspo BLog, Food, Hatsune, Health, healthy-living, Jillian Michael, Jillian Michaels, motivatin, Physical exercise, quotes, restaurants, Sanlitun, shread, Technology, The Vilalge, thinspiration, Thinspo, Thinspo blog, United States, Weight loss, Weight Loss Blog, workout
{59 Days Until Performance} Journal: Hey everyone! So today I am starting the 30 Day Shred again! Since I have to really do it properly now for 60 days. It was kinda fun! But a little hard due to the fact my body is sore from yesterday’s workou...
Wearing mixed fabric blazer from Yves Identify | Neil Barrett tank | thrifted pants | H&M emerald satin pumps | Tonic sequined clutch Photos courtesy of Dr. Francis Xavier Solis Whatever you do to your body, it will make you pay it back with...
By Skinny Happy & Beautiful on Jan 2, 2013 in:
Fit and Lean 2013, Personal, Adipose tissue, Beach Body, crossfit, Eat Clean, fat body, Filipino Fitness blogger, fitness, fitness blog, Fitness Blogger, fitness board, Fitness goals, Fitspiration, FitSpo, Fitspo BLog, Fitspo blog 2013, Fitspo BLogger, Handstand, Health, healthy-living, inspiration, leg extension, nbsp, Physical fitness, Shopping, splits, Thinspo, Thinspo blog, thinspo blogger, Vegetarian blog, Vegetarian Blogger, Vision Board, vision fitness, Weight loss, Weight Loss Blog, Weight loss blogger
MY Fit and Lean 2013 Vision Board So I have been making a vision board for my 2013 fitness goals and here it is! Lose 30 pounds Be able to do the Splits Be able to do an unassisted handstand Be lean Achieve a 20% body fat body To be able to do that b...
By Skinny Happy & Beautiful on Oct 19, 2012 in:
F.I.T., Becoming a She Hulk, Before and after, Blog feature, bodybuilding competition, Constance, Constance Weight Loss Challenge, crossfit, Featured Inspiration Today, Filipino Fitness blogger, FIT story, fitness blog, Fitness Blogger, fitness journey, Fitness story, Fitspiration, Health, healthy-living, lara novales, Lost weight, motivation, progress photos, Success story, Thinspirational Journey, Weight loss, weight loss challenge, Weight loss story
October’s Featured Inspiration Today (F.I.T.) ! Constance More before and after photos of Constance HERE Hey guys!! Finally our very first F.I.T.ster!!!!! I have been following her blog for a while now and truth be told she was one of th...
By Skinny Happy & Beautiful on Oct 19, 2012 in:
6 Months to 100 lbs, My Challenges, My Thinspirational Journey, Personal, 30 Day Blogilates Challenge, 30 Day Pilates Blogilates challenge, 30 Day Pilates Challenge, 30 day workout challege, arm workout, Beijing, Bo Cai, cardio, challenge workout, China, chocolate chunks, cobra push up, crossfit, fitness, fitness blog, Fitspiration, FitSpo, Fitspo BLog, Health, healthy-living, Krystle Lane, Lara Krystle Novales, Lara Novale, lara novales, motivation of the day, Physical exercise, Physical fitness, Pilate, pilates, piles challenge, Saturday Insanity workout, thinspiration, Thinspirational Journey, Thinspo, Thinspo blog, tricep dips, tumblr workout challenge, Vegetarian, Vegetarian blog, Weight loss, Weight Loss Blog, workout, worst party ever, Zumba
79 Days to 100 lbs Day 4 of 30 Day Pilates Challenge Saturday Insanity | Physical Check up | Failed Party Photo Motivation of the Day 4. What is your Ultimate Goal Weight? As you can see in my Stats/Goals/Rewards page, my U.G.W. or Ultimate...