"Health And Wellness" Blogs & Blog Posts

Looking at my April calendar, you would notice that I cut down on running, and gave more time on swimming and biking.  I felt that I need to focus more on these sports, being the newbie triathlete wannabe.I really had a hard time squeezing these...

I have issues with my lower back and neck.  I love twisting these areas, and I love the feeling after.  The crack or pop are simply music and bliss combined.  Problem is, I'm not guided, I could aggravate my condition.  True enoug...

Whenever we think of dieting, we always say “I’ll reduce my rice intake.” Or we’ll say, “I’ll eat half cup of rice only to lose weight.” But is rice really the culprit of weight gain? Cooked rice is very rich in carbohydrate that provid...

A luxurious 120-mins treatment: 1 session of a 60-min Classic Body Massage + 60-min Body Wrap + perks for just P799 (valued at P2900) When that pinching sensation in your muscles just won’t go away, it can be a sure sign that you need more than...

I heard a pathetic complain once from a woman who has a voluptous body. She was ranting how her jeans fails to fit perfectly on her waist. I [..]...

I get muscle aches more often than I'd like. Before I hit the medicine cabinet, this is my first step to feeling better.The Sore Muscle Rub from Badger radiates a subtle wave of warmth when I work it into my skin. Although it's in balm form, there's...

Overeating is a terrible habit in dining out. When you eat in a restaurant, you tend to overeat without knowing it instantly. You only realize that you had overeaten after the course of meal. Overeating may sometime lead to a more serious problems li...