on May 20, 2012 in:
Accessories and Props, bandana, hair band, head band, HeadWare, neck scarf, scarf, scrunchie, wrist band, yoga scarf

When I received two samples of the HeadWare I honestly did not know what to make of it. But as I turned it around and saw the diagrams at the back, I became excited to try it out. There were … Continue reading →...

Yoga Journal does it again! Their LiveMag section now makes the April-May 2012 issue of Yoga Journal available as a digital, TREE-FREE issue! I’ve long been wishing that all issues of Yoga Journal go digital. Being in Asia makes it expensive &...
on Apr 7, 2012 in:
Instructors, Medical, Yoga Types, Birthlight, Patricia Olabre, pregnancy, pregnancy exercises, pregnancy yoga, prenatal yoga, yoga for pregnant mothers, yoga for pregnant women

Can I do yoga even when I’m pregnant? This is a question that I have been asked more than once. This one is difficult to give a categorical YES to because every pregnancy is different and each woman’s body reacts … Continue reading...
on Mar 20, 2012 in:
Events, cellulite, detox strategies, food addictions, food additives, Gaiam TV, get rid of fat, healthier food choices, healthy food, how to get rid of cellulite, how to select healthier food, Hungry for Change

I just got this in my email so I am sharing it with you. Gaiam TV and Food Matters are bringing to health and yoga enthusiasts a FREE worldwide ONLINE premiere called “Hungry for Change”. This will happen between March … Continue re...
on Mar 20, 2012 in:
Events, cellulite, detox strategies, food addictions, food additives, Gaiam TV, get rid of fat, healthier food choices, healthy food, how to get rid of cellulite, how to select healthier food, Hungry for Change

I just got this in my email so I am sharing it with you. Gaiam TV and Food Matters are bringing to health and yoga enthusiasts a FREE worldwide ONLINE premiere called “Hungry for Change”. This will happen between March … Continue re...

Have you ever been curious about yoga but always found yourself thinking, “But I’m not flexible!”? Then yoga IS for you! Yoga precisely works on those “frozen” muscles of yours which, for years and years have been positi...

Urban Ashram is strategically located in the residential part of Pasig (around the Shaw Blvd/Kapitolyo/Pioneer St. area). This should be great news for everyone because as far as I know, they are the first yoga studio in that part of … Continue...