| Blog URL: | http://yoginifrommanila.com |
| Blog Tags: | yoga, health |
This is the yoga blog of Jane. Follow my yoga journey here. Also find resources about yoga in the Philippines and elsewhere. | |
on Feb 9, 2012 in: Books and Videos, Ciay Misa, Lucia Misa, yoga book, Yoga in the Wild
“Talikwas, an unfolding from within, from inside-out. An intimate exploration into primordial energy that underlies all of creation through relaxed breathing, movement, visualization and sounding. Once the source is tapped, the body can move natura...
on Dec 11, 2011 in: Studios in the Philippines, Yoga Types, AntiGravity Yoga, Christopher Harrison, I Go Beyond Yoga, inversions, upside down yoga
There’s something about going upside down that changes your perspective of things. Suddenly the whole world looks different from down there. Things that were unnoticeable as they were close to the ground now take on new meaning. However, more t...
on Dec 7, 2011 in: Accessories and Props, Sports Spritzer Sport Spray
I was at EchoStore Serendra yesterday and spotted the last bottle of this. Working out in a gym or in a yoga studio, you really don’t know what bacteria lie around. People come and go, step all over the floors, … Continue reading →...
on Oct 30, 2011 in: Health, Medical, reflexology, Rwo Shur, The Reflex Zone
Recently, several bloggers including myself, were treated to the Rwo Shur healing method of reflexology at The Reflex Zone. Rwo Shur stands for the Chinese name of Fr. Josef, a Swiss Catholic priest who discovered the power of healing by … Cont...
on Aug 25, 2011 in: Medical, acupuncture, alternative medicine, alternative therapy, complementary medicine, complementary therapy, massage, Ventosa cupping, yoga
When I got this invitation, I knew I just had to attend. After all, when a leading tertiary hospital like St. Luke’s Global City finally incorporates complementary medicine as part of its healing methods for patients, I know I am … Contin...
on Jun 13, 2011 in: Apps, Books and Videos, iPad, iPhone, iPod Touch, Brooklyn Decker, Elle, Elle Workout Yoga, iPad app, iPhone app, iPod Touch app, Strala Yoga, Tara Stiles, vook, yoga
You read it right. It’s VOOK, not book. That’s because it’s an e-book that comes with videos. And it’s now available on your iOS device. I found this app quite by accident while browsing the iTunes store and to my … Cont...
on May 16, 2011 in: Apps, iPad, breathing app, Breathing Zone, free app, how to breathe slowly, iPad app, pranayama, slow breathing
Those who practice yoga know how important Pranayama (or breathing) is to our practice. And clinical studies do show that by breathing slower and deeper, it has a profound effect on reducing stress levels and ultimately, blood pressure. For 24 …...
